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I have quarterly blood work done for my diabetes. Roughly every six to nine months, I have him test for lead as well. My levels have always been quite low.

One reason I keep an eye on it is I handle it substantially more than a normal recreational shooter. First, I reload and that means I have tumbled tens of thousands of spent cases and deprimed a similar number of cases (primers also have lead).

Second, I cast my own bullets from lead.

Aside from the above-mentioned hand washing, I also change shoes before going into the house and hose the soles of my shoes off outside.