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The closest I've come to a ND is while shooting an MP-5K for the first time, and being rushed by the range guy, the gun climbed on me and sent a few rounds into the rafters! I've shot a number of MGs since, and the MP-5K was definitely the worst of the bunch for climbing during long bursts.

I know exactly what GlockenHammer is saying about building a habit by pulling the trigger to drop the hammer/striker.

I avoid ever pulling the trigger unless I actually mean to shoot, or have double/triple checked the gun and taken other precautions before dry firing. Even then I tend to avoid dry firing guns I leave loaded. I prefer to dry fire them at the range.

I think racking the slide 3 times is a good way to clear a semi-auto. I've tried to do that ever since reading about the method.