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THIS is what I keep loaded in my AR-15 for potential home defense use. It's surprisingly accurate in my 1:7 twist barrel. I get about 1 - 2 MOA at 100 yards, so it's plenty accurate for short range.

Here's a gel test video: https://www.youtube.com/watch?v=0nqK_APlpdQ

My #1 concern is over penetration in a HD situation. This ammo may be slightly lacking in the penetration department but, being .223, I feel I can make up for that with volume (# of shots on target).