What I heard on the news was a report that "sitting" was as bad for your health as smoking. In other words, use it or lose it. I need to follow that adviceJim Lockey wrote:Our body is like a car, or I should say a car is like our body. Knees, hips are like tires and socks. Engine and heart. If you let a car sit a long time you wil have troubles. Same for our body. Exercise and keep the fluids moving. Even weight lifting for us old guys. White hair. Thre was something in the news this week about maybe changing that.
Jimmy
