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Practicing for a stage is different from skill drills. I recommend stage practice in an open, outdoor area and perhaps using an airsoft just for the mechanics, and then practicing skill drills when you can indoors. Laserlyte has a new target system that is not cheap, but seems pretty effective for some of the basics (http://www.laserlyte.com/products/lts-target" onclick="window.open(this.href);return false;) or you could go to a SIRT trainer (http://nextleveltraining.com/index.php" onclick="window.open(this.href);return false;).