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Low for me so I can see more of the potential threat better - it specifically helped me to not shoot someone who had pulled a pistol but was struggling with a stuck safety, as one example. Compression I generally only use when in close or confined in some way eg. doorway entry.

Thing is, both high and low have their pros and cons - before picking one over the other, be aware what the pros and cons are and choose accordingly (dependent on the circumstances at that time).