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I have found (quiet regularly) that I can be awakened from a very nice sleep and be thrust into activity that requires thought, coordination, and motor skills and at times be adrenaline pumping. This is my job. Most of the time I find I waken quickly and am fully functional and able to percieve whats going on quite well. There are those groggy times, but I am also not reacting to a threat or percieved threat. Fight or Flight response is there for just this type of response.