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couzin wrote: ↑Mon Aug 28, 2023 10:01 pm I did try melatonin. Kept me awake for most of the night, then, as you noted, some really wild nightmare dreams. Way worse than my normal REM disturbances. Maybe I should try again. Sucks!

I think the key may be "sustained release melatonin". At least that's the suggestion I've seen some recommendations for.
Something that eases it into your system over several hours versus a quick load-up on another type of release.

Here is a reference I saw.
https://www.drugs.com/tips/melatonin-ti ... 0jet%20lag.

The scary part of it is, you might have changes to your ovulation. Use with caution.