It makes grocery shopping a very simple matter too.mojo84 wrote:Reviving this old thread to say thanks to those that posted the information and resources regarding more recent nutritional information and studies. In a large part due to this thread, on August 27, I switch to a low carb high fat whole food diet. I eat no grains, rice, processed food and definitely no added sugar. I am down 47 pounds since August and 77 pounds from my highest.
The key that I was missing was the high fat and whole foods. I was always trying a low carb low fat diet. I would lose a little and then stall. Now I am losing and believe this way of eating is sustainable for the long term. I very seldom feel hungry and have no cravings. I plan to start a HIIT program soon and that should speed up the fat burning some.
Thanks!
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Return to “What's causing American obesity and cardiovascular disease?”
- Sat Mar 25, 2017 9:25 pm
- Forum: Off-Topic
- Topic: What's causing American obesity and cardiovascular disease?
- Replies: 170
- Views: 37244