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As a previous 3 pack a day smoker I commend you for quitting. I haven't smoked in over 40 years and what I did immediately after I quit was to take up jogging until I was exhausted. The chemicals released by the body and the wonders of being able to jog broke me from what is probably the worst addicting chemical, nicotine. The other thing is to put a thought into your mind of the first time you ever smoked and how absolutely terrible you felt. I got nauseated -sick that first time. Keep that in your mind. It also helped when my daughter said "don't kiss me, you smell".
You can do this and no substitutes allowed- no patches, chews or e-cigs. This is a new day and a new life for you.