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When I quit smoking (I was smoking 2 cartons a week), one of the things that helped me was to not be around other smokers. I know that is a tall order when they are your friends, but you might want to tell your friends that you are trying to quit and ask for their support. This may mean asking them not to dip around you, and it may mean that you need to take a small break from being around them if they are unwilling to oblige. Also, when you first try to quit dipping, stop doing the other stuff you do while dipping (habits). Obviously, you still have to drive, work, etc., but seriously consider quitting some of the other things, such as fishing, for a temporary time period. I'm only talking for a month or so, not forever. Then, slowly work these things back into your life without dipping.

These were some of the strategies that I learned - and I tried to quit smoking probably 10 or so times before I actually "quit" smoking. It took some other major life changes, but changing your surroundings and habits will be a big help. I haven't smoked a cigarette in over 15 years now, and honestly don't miss them.

If you are a spiritual man, I can also recommend getting a small support group, such as a small group Bible study - one that can encourage, speak truth out of love, and pray for you. That was probably the best thing I gained out of my attempts to quit smoking.

Good luck - and let us know if you need some encouragement or have questions.