I do the same thing. I practice at being observer,especially when someone looks suspicous. Also getting old now and the memory is not what it used to be.Jumping Frog wrote:One can also turn being aware into a game or exercise.
That man who just walked past you: describe him?
Those teenagers in a small group over there: how many are there?
What color was his shirt?
Etc.
I quiz myself periodically just to make sure I am actually looking at people and my surroundings instead of walking along daydreaming and oblivious.
