Do to all of my health issues I am not able to "exercise." I am now finally at the point I can get out and do a little. I spent 8 years in a wheel chair.Dave2 wrote:Grats, Carlson, seriously. Do you know about how many calories of fruit you're eating a day? I don't know that I could completely switch to your diet, but I do love me some fruit.
I have a serious problem with my diabetes and was told to avoid fruit. I learned after a few years (first of all God's first food group was fruit in the Garden of Eden
) that we need fruit.I do not know the calories because I do not worry about calories. I eat everything berries in moderation. A lot of blueberries because they are one of the super foods. Strawberries, raspberries, and blackberries. I do eat oranges and apples although not many because they do effect my glucose readings.
I sure hope that this thread goes right on through 2013. I have so far to go and this actually encourages me.
TAM (The Annoyed Man) has invited me to go with him to his church they have a little get together that is a big encouragement, but it seems every time I decide I can go something happens. I am going to make that happen soon. I would enjoy setting and listening to other to learn new and improve ways of doing eating healthy.
. I have a long way to go. This is what I have been doing since March with very little movement. . .