Divided Attention wrote:I am very proud to report Middle Age Russ and I have done really well! I lost 30 pounds and reached my goal in April - have been on maintenance since then staying within 2 pounds of my goal. MAR has lost overy 35# and is close to his goal - he started after I did and set his goal loss at a few more pounds. Cholesterol is within normal limits for both of us (mine for the first time in a decade), blood sugars normal, and feeling so much better. We are signing up with a karate school again to add to our walking for exercise, and learn some self defens too.
I am very proud of my guy and must say he is looking good these days
Everybody keep up the good work - I was so amazed at how much better I feel just after losing the weight, now to work on toning and conditioning!
BTW - our docs are very happy too!
I tell you... I feel so much better AND I have so much more energy too! I am actually enjoying the exercising!