TexasCHLforum.com

Down 60+ lbs from May. 250 to 187. 5'10" 45 yr old male. I did a medically supervised 500 cal diet for 8 weeks, then 1500 for three months. Now I still eat no sugar, beer, soda, or fried stuff. Lot's of fruit and salad. Lean beef 1-2 times a week. I was too fat to exercise before, now that's the one more thing I need to add to get to my goal weight of 175. Now can stuff a full size SIG P226 in my jeans and still need a belt to hold 'em up.