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While I fell back off the band wagon after I started a new stressful job a while back, I have to say the 'one more day' approach worked but the way I did it was a '10 more minutes'... I played a game with myself. When I had the craving, I would wait 10 minutes... Next time it went up to waiting 20... so on and so forth, eventually I was at something like 2 hour waits between cravings, and usually they were gone by time the time limit was up. This allowed me to cut back my smoking habit until I reached the point where I could quit cold turkey.

I agree that the smell of smokers once you quit, most will stink to high heaven.(Of course I've always found the smell of certain cig brands repugnant even while smoking) and then certain tobacco will smell heavenly. I've always suspected it was my brand of cigs that did it for me, Camels always smelt so good while everything else just made my stomach turn.