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I watched the whole video, several times. Anyone who wants to go up against these guys thinking they're spray and pray shooters...well, Mr. T's comment comes to mind.

I don't think there was much praying or spraying here. The rifle drills were on controlling automatic fire while on the move, either on foot or in a bouncy vehicle (love the simulator), and they did very well keeping their weapons and muzzles stable. Even one-handed. Besides the reduced recoil effects whatever they might have done to the latest rifles, they also train to maintain a pliable body, so that they absorb some of the recoil instead of having the muzzle jump (and their lower body absorbs the recoil of ground or platform moving below them, so as not to bounce the rifle around).

Those guys with the machine pistols really kept excellent control.