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I have done nothing but change what I eat, how I eat, and how much I eat and have lost 27 lbs. since New Years (not a resolution.
Being in the service industry, I always pulled through a fast food place, grabbed a burger and stuffed it quickly as I drove to the next call. 12 years ago, I moved to management and quit smoking at the same time but my way of eating did not change. Gained 50 lbs in first 3 months (160 to 210) after I stopped smoking. Weight gain slowed down but still proceeded. Friday before new years I went to the doc on an unrelated issue and when they weighed me I was at 277. Okay, time to do something. Started by slowing down eating all meals (wife nagged at me for years about this), by doing this I got satisfied without eating as much therefore smaller portions, and my wife fixes more healthy meals and I watch where and what I eat at lunch. Just doing this I am now at 250 and still falling.