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To totally quit is the best thing but failing that then go with the e cig . You can taper off to 0 nicotine . The nicotine is just the addictive part it's the 30 plus cancer causing carcinogens in the smoke that will get you . I smoked at least three packs of Camels a day for forty two years , we have a pet bird , she started coughing imitating me so figured it was time . Bought a 'GOOD' e cig and four years later I'm one heck of a lot better , no coughing . I don't lightly suggest picking up another bad habit by using an e cig but for hard core smokers it can help you transition to not smoking . Good luck !