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Flinching is very similar to jerking the trigger. You may be doing that instead or as well. My problem is really flinching although it sometimes results in me jerking the trigger.

Sounds like you are jerking the trigger. There are a number of different ways to correct this. You can find them with google.

Having said that, each of these methods have worked for me for a while and then the jerking the trigger habit comes back. So I kind of cycle through the various "cures". I hope yours is not as ingrained as mine and you can fix it right away. If not, welcome to the struggle.