Thank you!Excaliber wrote:That's correct, and it's not just taking deep breaths - it involves breathing in a particular pattern to influence heart rate.Ericstac wrote:That's how I finally did it was with nice deep controlled breathe but it seemed like it took forever to control, I will read into it, maybe the best thing is to control breathing from the very beginning.
You can find the details on tactical breathing here.
I struggle with this same issue, sometimes even for seemingly minor things my brain will do an adrenaline dump and it becomes very difficult to control my breathing, heart rate, and voice. This breathing technique sounds like it might help a lot.