Search found 5 matches
Return to “2012 weight loss group”
- Sat Dec 08, 2012 12:19 am
- Forum: Off-Topic
- Topic: 2012 weight loss group
- Replies: 76
- Views: 10781
Re: 2012 weight loss group
Well, going to miss my goal. Down 37 pounds. Not discouraged though as I am looking at it more like a lifestyle chamge rather than a diet. Plus I've added some muscle that offsets some of the fat weight I lost. Down four inches in my pants and two shirts sizes without my hi power.
- Sun Jan 29, 2012 7:46 pm
- Forum: Off-Topic
- Topic: 2012 weight loss group
- Replies: 76
- Views: 10781
Re: 2012 weight loss group
rtschl wrote:I started a diet January 15th. I've lost 8 pounds so far. I am just watching my calories and eating better. I have also stopped drinking soda. I am trying to keep my calories at or under 2000 per day. I am using myfitnesspal.com to track it. Easy to enter and keep track and they have app for phones.
Ron
I too am using the myfitnesspal app on my smartphone. It helps tremendously.
- Fri Jan 27, 2012 7:33 pm
- Forum: Off-Topic
- Topic: 2012 weight loss group
- Replies: 76
- Views: 10781
Re: 2012 weight loss group
Down about 18 pounds since around first of October. Down 7 so far this month.
- Mon Jan 02, 2012 4:13 pm
- Forum: Off-Topic
- Topic: 2012 weight loss group
- Replies: 76
- Views: 10781
Re: 2012 weight loss group
Yep. I need to make sure and consistently eat a healthy breakfast also.
- Mon Jan 02, 2012 1:47 pm
- Forum: Off-Topic
- Topic: 2012 weight loss group
- Replies: 76
- Views: 10781
Re: 2012 weight loss group
60 lbs (5 per month)
Walk 2.5 miles at least 3 times a week in my hilly neighborhood.
Reduce carbohydrates by drastically reducing refined sugars and white flour products while increasing fruits and vegetables in my diet.
Walk 2.5 miles at least 3 times a week in my hilly neighborhood.
Reduce carbohydrates by drastically reducing refined sugars and white flour products while increasing fruits and vegetables in my diet.